Name | store | cost | num | protein | protein | US$ per 40g |
|---|---|---|---|---|---|---|
Designer Whey | Pro Sport | 23.99 | 41 | 17.5 | 0.034 | 1.337 |
Whey | GNC | 53.99 | 42 | 30 | 0.043 | 1.714 |
Milk&Egg | Trader Joes | 6.99 | 16 | 23 | 0.019 | 0.760 |
Milk&Egg | GNC | 16.78 | 32 | 21 | 0.025 | 0.999 |
MLO Hardbody | Pro Sport | 20.49 | 13 | 55 | 0.029 | 1.146 |
MetRx | VIP | 119 | 60 | 37 | 0.054 | 2.144 |
PerfectRx | GNC | 31.96 | 22 | 37 | 0.039 | 1.571 |
PromaxBar | Trader Joes | 0.99 | 1 | 20 | 0.049 | 1.88 |
Balance Bar | Trader Joes | 0.89 | 1 | 14 | 0.063 | 2.54 |
cottage cheese | Trader Joes | 1.49 | 4 | 14 | 0.027 | 1.064 |
cooked turkey | Trader Joes | 4.99 | 5.33 | 25 | 0.037 | 1.497 |
BK Broiler chicken sandwich | Burger King | 2.99 | 1 | 25 | 0.120 | 4.784 |
SF Chicken Sandwich | Carl's Jr | 2.79 | 1 | 30 | 0.093 | 3.72 |
BBQ Chicken Sandwich | Carl's Jr | 2.59 | 1 | 25 | 0.104 | 4.14 |
StarKist tuna 4pack | Lucky's | 2.88 | 4 | 32.5 | 0.022 | 0.886 |
Sirloin Steak | Trader Joes | 3.50 | 1 | 40 | 0.088 | 3.50 |
uncooked frozen chicken breast | Trader Joes | 6.69 | 6 | 30 | 0.037 | 1.486 |
|
I live in Los Angeles. Pro Sport is a bodybuilding supplement store around the corner from Gold's Gym. Trader Joe's is a specialty grocery store. VIP is a chain of mom&pop health food stores in Los Angeles. The one I shop at is in the San Fernando Valley, next to a Bally's gym. GNC is a national chain of health food stores, always the most expensive place to shop. Burger King you know. Carl's Jr is also a fast food hamburger joint. Lucky's is a chain of supermarkets. | ||||||
| Suggested Meals | ||||||
|
1/2 cup cottage cheese
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1 can chicken & rice soup
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